Two tablespoons of EVOO daily can lower blood pressure
Daily use of at least two tablespoons of EVOO can lower blood pressure. That’s the finding by the University of California Davis Centre.
By way of background, it has been known for some time that what is known as the Mediterranean diet is good for you. The Mediterranean style diet is now recommended by governments, scientists and health professionals as an example of a nutritional gold standard with a considerable body of evidence to support very significant beneficial effects on health and wellness
Olives and Extra Virgin Olive Oil as the main source of healthy fat, with additional powerful bioactive compounds, is central to the Mediterranean Diet. There is increasing evidence describing the unique and powerful role of Extra Virgin Olive Oil (EVOO) at the heart of the Mediterranean Diet.